This is my five minutes of freewriting after three minutes of mindful breath awareness on 1.29.09

It is amazing how quickly by body can get back into the groove of meditation--it is like jumping into the diving pool with the confidence that you'll know how to swim once you are wet--and you do. Getting wet in class is a bonus; I have a practice informally established that I do daily--several times a day, depending on whether or not I feel I need to do so.